Jun 12, 2023 - minute readminutes read

Achieving Optimal Oral Health with Holistic Dental Care

“The health of your mouth is derived from the health of your whole body”

Hiroo Kaneda, CEO of SUNSTAR Group



We understand that the human body is a whole, composed of many interconnected systems. We know that what impacts one area of the body can have cascading effects on other areas of the body. This is why we are committed to providing tools and education that support and promote the practice of complete oral care rituals.

We’ve created this page as a hub of information about holistic dental care, highlighting the ongoing discoveries scientists are making about the link between oral health and whole-body health.

What is holistic dental care?

To understand holistic dental care, we must first define the word holistic. According to Oxford, it is the belief that

“the parts of something are interconnected and can be explained only by reference to the whole.”

Holistic dental care, therefore, is the practice of caring for the whole body by way of maintaining good oral health. The practice of holistic dental care recognizes the interactions between the mouth and the whole organism and honors the bi-directional relationship between the two.

It is worth noting that the term holistic has, in some colloquial uses, been misapplied to denote alternative medical practices. That is not an accurate use of the word and not the position of SUNSTAR GUM. Our holistic approach to dentistry is grounded in thorough, peer-reviewed research.

Explore the connections

The following resources will help you gain an understanding of managing your health through establishing consistent oral care rituals.

The big picture

Learn more about the link between oral health and systemic diseases, as well as how medical conditions can likewise impact oral health:

Is your oral health affecting your overall health?

Associations between periodontal diseases and systemic conditions (i.e. affecting the entire body) have been widely studied, often attributed to the presence of bacteria in the bloodstream and pro-inflammatory proteins and cytokines that can affect other parts of your body. These associations occur via shared underlying pathways and exposure to common risk factors, such as age, socio-economic status, genetics, and lifestyle choices.

Gum inflammation and disease explained

Even though it can be painful and sometimes look alarming, acute inflammation is in fact a vital mechanism for your health and well-being. It is a vehicle to healing. Inflammation usually declares itself soon after the damage has occurred – within minutes or hours – and should be short-lived, subsiding once the affected area is “returned to a state of balance.” It’s only if inflammation lingers and becomes chronic that it can become a burden for the body and your health.

The (very!) small picture

Your mouth contains its own microscopic ecosystem. Learn more about how this environment functions and how to maintain a healthy balance in our oral microbiome.

A simplified guide to oral microbiome and why it matters

While it may be off-putting to think about having a vast number of microscopic organisms residing inside our mouths, those microbes will be there whether we think about them or not. So, in the best interest of personal health, it’s worth having at least a passing familiarity with what a healthy oral microbiome looks like.

Disease prevention and management

This is the heart of holistic dental care. Understanding how the health of your mouth and body are connected empowers you to take more control of disease prevention, treatment, and management.  

When left untreated, gingivitis can progress to periodontitis, a condition that causes serious and permanent damage to the tissues that support your teeth. Periodontitis has been linked to conditions such as diabetes, Alzheimer’s, rheumatoid arthritis, and cardiovascular disease. Treatment for this stage of gum disease requires a special professional intervention.

Scientific studies have revealed a strong bidirectional link between diabetes and gum disease – especially the most severe form of gum disease, periodontitis. If you have periodontitis, research also shows that you are at a higher risk of developing diabetes.

Oral cancer, also known as mouth cancer, includes all cancers that occur on the lips, cheeks, tongue, floor of mouth, the palate, and the throat. Oral cancer is one of the most common of all cancers. Anyone can get oral cancer, but the risks are greater if you are male, over 40 years old, and use tobacco and alcohol. 

How habits and behaviours affect oral health

Learn how your habits and behaviours around what you put in your mouth impact your oral health.

Alcohol goes to work immediately upon contact with the mucosal lining of the mouth. Some of the toxins are immediately absorbed into the bloodstream. Excessive consumption of alcohol can do a fair amount of damage in the mouth alone. Your mouth acts more or less as a hub of whole-body health. Diseases can start in the mouth, and illnesses elsewhere can present through the mouth.

When nicotine enters the bloodstream, it causes blood vessels to restrict, reducing blood flow. This is why smokers often miss the early warning signs of gingivitis: puffy, inflamed gum tissue and bleeding gums. Without proper dental intervention, gingivitis can become periodontitis. In fact, smokers are more likely to develop periodontitis than non-smokers. Once a person develops periodontal disease, smoking also increases its rate of progression and limits treatment success.

The foods and beverages you consume are key to maintaining both your oral health and whole body health. From the moment food enters your mouth, your body begins to break down and utilise its component properties. This process is aided by mastication and saliva production and continues throughout your digestive system.

Our oral care rituals

Our oral care rituals celebrate everyday health. They offer more complete self-care than brushing alone. Built around 3 easy steps, they allow you to gently and effectively clean your whole mouth, including the tiny spaces between teeth and along the gum line, which play an important role in our oral wellbeing and are the source of many oral health challenges. Give our rituals a try and experience a delightful feeling of wellness, freshness and cleanliness, every day.

follow our rituals

Mouthwash basics for better oral health: how, when, and why

Mouthwash is a key component of a complete daily oral health ritual. Still, a survey found that only 49% of the UK population uses mouthwash. The great news is that using mouthwash is a rather simple step to add to your routine... and it can make a big difference! 

Oral care products to use: how to choose the best

It’s important to take care when selecting oral care products, looking for ones that offer the most daily benefits. For many, this might mean a little trial and error as they experiment with different products. You should always seek the advice of your dentist and talk to him or her about your individual needs when considering oral care products for specific conditions. That said, here are some tips on how to make smart purchases for every stage of the daily oral care ritual.

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